Tag: training
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Splash Back
I have began swimming again recently, I found that I was needing to change the way I start my day and how I felt about myself and the constant feeling of being behind from the minute I woke up. I was challenged by the 5am club (I haven’t looked at anything in this regard, however…
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Canberra Club Triathlon Enduro 2018 – Training Update
So I still haven’t made it to water ? so at this stage 200m swim shouldn’t be too difficult based off my swimming capability. I ran a half marathon on Saturday 8th December took me 2:19:07 to complete 21.1kms! It was 32-33 degrees Celcius which added to it making the intensity crazy. I have tried…
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Canberra Club Triathlon Enduro 2018 – Training
So my next triathlon I am training for now is the Canberra Club Triathlon on 15th December; this event they are offering an enduro which is a ‘double’ event. Swim 200m, Ride 5.8km, Run 2km, Swim 200m, Ride 5.8km, Run 2km Originally I thought I would just do their ‘novice’ event which is the other one…
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First Zwift Experience
I was loaned a Indoor Trainer from a friend, Zwift gives you 20kms FREE to try the platform. So I setup my bike, got my sensors calibrated and I was away. I found the connectivity was good; I have Wahoo Speed and Cadance sensors on my bike and a Wahoo TickrX HRM, my Garmin Forerunner…
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Great Cycle Challenge 2018
So it has been a while since I last posted, many changes have occurred in my life! Becoming a father getting into a stable job and having some routine to my training I have taken on a number of challenges and am still yet to complete my first triathlon!! In September I participated in the…
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Starting the Tri Journey
I decided to train for a triathlon, to quit smoking and to make some health improvements. This mostly was sparked by the fact I am going to be a father soon and want to maximise the quality of life as well as the length. I began thinking I wanted to do a super sprint (enticer)…
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Picture Frame: Are you getting the Answers you seek?
When you feel you aren’t getting the answers you like to your question; look at how you are framing your question. Often we feel we don’t make progress and get the expected outcome; when really our question is being answered; we are more often not phrasing or asking the question we mean to. Not just…
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Peer to Peer Training
Why does it not work? Most of us played ‘Chinese Whispers’ growing up, this is part of the problem to do with Peer to Peer training. As a company your methods and procedures become hazed and washed by the fact there is no longer a structure and standard in place; this then creates issues in…
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The Importance of Training & Development
Training and Development, when mentioned what comes to mind? A child at school? A new staff member to the company? A new member of a club or sporting team? The reality is life never stops teaching us, so why is it we don’t continually Professionally Develop? Our companies claim to provide training and development, but for…